Let’s talk about vulvodynia

When was the last time you heard someone say they're avoiding something because of pain in their vulva or vagina?

Unless you're a healthcare provider, the answer is probably: never.

But vulvar and vaginal pain can be just as paralyzing as headaches or back pain. The difference? Most people who suffer from it don't talk about it, not even with their closest friends.

They suffer quietly. Shamefully.

Part of it is because the vulva and the vagina are still a taboo. You just don't talk about them. And part of it is because many doctors still don't recognize or understand vulvodynia.

Vulvodynia is under-researched, under-diagnosed, and not yet regularly studied in medical schools, even though about 1 in 7 women will experience it.

As a result, many go through invasive tests, misdiagnoses, and treatments that don’t help. Some are even told "it's all in your head", or advised to "just relax" or " have a glass of wine".

But their pain is real and it deserves a real care.

If you’re dealing with vulvar or vaginal pain, please know: you are not alone. Look for practitioners who truly understand this condition and who will listen without judgment.

✨ Let’s break the silence.

✨ Let’s normalize this pain.

✨ Let’s talk about vulvodynia.

Orit Zilberman is a Chinese medicine therapist with over 20 years of experience, dedicated to supporting women with vulvodynia and other gynecological conditions.