PMS & PMDD - Chinese Medicine Support

What is PMS?

75% of menstruating women and adolescents experience one or more of the premenstrual syndrome symptoms during their menstrual cycle. The fact that it is so common does not mean you should accept such interference in your daily functioning, not even if it's only for one day. A Chinese medicine treatment can significantly reduce symptoms and improve quality of life.

Cause of PMS

The cause of PMS is not clear, but some factors as hormonal changes, are related.

Timing of PMS

Premenstrual symptoms involve a wide variety of symptoms and can begin at any time after ovulation, about 2 weeks before the bleeding begins, and will usually stop within the first 2 days of the bleeding.

Common physical symptoms:

Back pain
Breast distention
Headaches
Joint pain
Constipation
Diarrhea
Fever
Nausea
Weight gain & fluid retention
Tiredness and lack of energy
Acne

Emotional & mental symptoms:

inability to fall asleep and other sleep disorders
Stress
Oversensitivity
Anger
Depression
Anxiety

PMS and worsening of other conditions

Worsening of another medical condition can also be a sign of PMS, as well as any other periodic symptom that makes your daily functioning harder.

Chinese medicine approach

With acupuncture, Chinese herbal medicine, and diet changes, the circulation of blood and fluids can improve, you can immediately feel a relief of stress, the symptoms may gradually decrease, supporting a smoother daily life.

What is PMDD

PMDD, premenstrual dysphoric disorder, is a severe extension of PMS. While PMS affects most menstruating women to some degree, PMDD is significantly more intense and can be debilitating. It involves extreme mood shifts including sadness, hopelessness, intense anxiety, rage, and sometimes suicidal thoughts. These symptoms occur in the two weeks before menstruation and typically disappear shortly after bleeding begins.

Unlike PMS, PMDD often requires professional support beyond lifestyle changes alone. If you suspect you may have PMDD, please do not manage it alone.

Curious whether Chinese medicine could support your premenstrual stage? You're welcome to book a free 20-minute introductory call.